Why am I tired all the time?

Oxygen supplies energy to every cell in your body.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

16. Don’t hang out with negative people.

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Cheers!

11. Get your Testosterone levels checked.

Listen to uplifting music.

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12. Eat plenty of whole, high-quality foods:

Note: Your body uses energy to digest food instead of recovering during sleep.

It's the main fuel source for your brain cells.

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3. Stop eating late at night

- Honey

Your gut health is responsible for producing energy.

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- Fruits

15. Always keep your house and workspace clean.

98% of People Complain About Feeling Constantly Tired.

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2. Don’t drink coffee after 1 pm.

1. Get natural sunlight as early as possible

They don’t know why though.

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7. Remove processed food from your diet.

Hang out with people who motivate you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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10. Incorporate breathwork in your morning routine.

5. Lift weights or exercise 3-5x times a week.

4. Drink at least 3l of water daily.

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6. Reduce exposure to blue light in the evenings.

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- Red meat

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- Raw dairy

- Fish & Poultry

14. Stop smoking weed to fall asleep.

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Your gut will thank you.

It stops the production of melatonin — making it impossible to fall asleep.

13. Don't listen to sad music.

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8. Consume electrolytes after waking up.

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9. Avoid eating carbs early in the day.